Posts Tagged ‘stress management’

How Meditation Can Help You at Work (and Beyond)

Actualize success, relieve stress with daily meditation

The term “meditation” has become a popular word in the English vernacular lately.  Previously reserved for monks and free-spirited hippies, it’s become more and more a part of our mainstream culture as we’re seeing everyday people embrace the practice and tout the benefits.  So, what’s the big fuss, anyway? What does it mean to meditate?  Websterhas two definitions…

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