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How Meditation Can Help You at Work (and Beyond)

March 11, 2019
Actualize success, relieve stress with daily meditation

The term “meditation” has become a popular word in the English vernacular lately.  Previously reserved for monks and free-spirited hippies, it’s become more and more a part of our mainstream culture as we’re seeing everyday people embrace the practice and tout the benefits.  So, what’s the big fuss, anyway? What does it mean to meditate?  Webster has two…

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Why You Should Shake Up Your Routine

February 25, 2019
Recharge yourself. Change your routine.

The last few weeks have felt grueling.  I’ve been spending every minute of my non-coaching work hours on building my business.  I’ve been networking, writing, applying for public speaking, pitching prospective leads, investing time in SEO, and on.  I was starting to feel a little fatigued and disengaged and I couldn’t figure out why.  After all, I had…

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What Size Company Should I Work For?

February 12, 2019
Choose the right company size for your career

When pondering the next right career move, a common question that comes up is, “what sized company would suit me best?”  I’ve worked for Fortune 50 companies, mid-sized companies, and a small start-up with less than 30 people.   So, if like Goldilocks, you’re wondering which one is “just right” for you, read on to learn about nuances…

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Should I Quit My Job?

February 4, 2019
When quitting my job is the right career choice

At some point in your career, you’ll reach a point when you’re at the end of a rapidly fraying rope.  And all you want to do is tell everyone off.  And you may have visions of quitting and walking out in a blaze of glory. First off, you likely have every right to feel the way you…

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How to Prepare for your Performance Review

January 28, 2019
How to prepare for your performance review

Performance review season is upon us.  Managers are in the midst of collecting collective feedback to help you learn how you are being perceived in the organization.  For many, this time of year is filled with dread, uncertainty, and perhaps, hope.  Many people walk out of this experience with a promotion or a raise.  And some walk out with…

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I Hate My Job But Love The Money. Now What?

January 15, 2019
Want to quit your job but think you can't?

In one my last roles before becoming a coach, I had been working for a massively growing start-up (the marketing organization grew from 8 people to 40 in two years).  I was working 50-60 hours a week, traveling 50% of the time and, luckily, worked from home the rest of the time.  I was the…

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What is an Executive Career Coach?

November 5, 2018
Executive coaching helps you find your passion

Beep, beep, beep- as Sasha’s alarm goes off, she slowly opens her eyes and lets out a loud sigh. Just like hundreds of days before this, it’s time to get up, complete the morning routine, and head into work. Years ago, when she accepted her VP role at Somerville, she woke up most mornings with a fire…

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How to Pull Yourself Out of a Work Rut

September 17, 2018
feeling stuck in a rut at work

If you’ve been feeling unhappy in your job for awhile, chances are you might feel stuck in a rut. This is absolutely normal and completely understandable.  It’s hard to commit so many of your waking hours to a job that no longer fuels your fire. Longer term, your answer is likely that you need to make a change…

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Unhappy In Your Career? Here’s How to Make the Change

May 7, 2018
How to make a successful career change

There are various times in life when we are asked what we want to do with our career.  Even from a young age, people start asking us, “what do you want to be when you grow up?”  It’s found relatively harmless when we reply, at age seven, “I want to be an astronaut, or a…

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How Slowing Down Can Make You More Productive and Successful

April 30, 2018
Career benefits of slowing down

This past month, I have been working every possible moment to get my business up and running.  I’ve been building, creating, networking, pouring over spreadsheets, thinking about my social media strategy, etc.  I’ve been consumed with optimizing my time with tasks to reach my objective and stalking my inbox waiting for new leads to come in.  Then, the day…

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