There’s a small voice inside of you that has a dream to do something other than what you’re doing now. Occasionally, you give yourself the time and space to imagine what it would be like to chase your dream. But for the most part, you ignore your dream because along with that dream comes fear.…
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Happy New Year! As we say good bye to a year that taught us the value of slowing down and stretched us in ways most of us hadn’t experienced before, it’s a good time to think about what you want to do in 2021, the year we put the pandemic behind us (knock on wood). …
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2020 has been quite a year. I bet you learned a few things about yourself. What’s the best way to pull all those learnings together? I’m glad you asked, I adapted this exercise from a booklet from YearCompass to help you with this. The benefits of reflecting on your year can be really powerful and include:…
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As a high performer, if you don’t get promoted when you think you should, the news can be shocking, disappointing, and it will likely peak your interest to explore outside options. If you receive a great performance review and it wasn’t accompanied by a promotion during a time when it could have been, the company…
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In March of 2020, with very little warning, our lives were changed virtually overnight. For many of us who worked in the corporate space, that meant our office space had been replaced with the need to carve out a work space at home. In parallel, we were navigating a newly remote team, boss, and customers. To compound the…
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To answer the question “does executive coaching work,” think about the last time you sat down with someone for an hour who just focused on you and your needs. They were genuinely curious about what you wanted and what might be getting in your way. They asked you questions that helped you learn more about yourself…
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Life was busy before the pandemic but now, life is busy in a different way and the options that were available us to recharge and recoup have changed. To state the obvious, it can be hard to recharge when you have no free time. How do we manage this new paradigm and optimize our productivity by…
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The workplace has changed dramatically since March. Most of us are still working remotely and the tools we previously used to check-in on our team members (reading body language, quick hallway chats between meetings, small talk with other team members) have largely been replaced with back-to-back video conferences where we quickly have to get down to…
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Anshu and Tyler both applied for the same job. On paper, they looked very similar- both had master’s degrees, twenty years of experience, and both had worked for a similar caliber of companies. They both interviewed extremely well also and seemed to be a cultural fit. However, Anshu had an advantage that Tyler didn’t. She…
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This One, Small Thing Will Improve Your Work-Life What if I told you there was one small practice that you could introduce every day that would help you with whatever is weighing on you at work and beyond? Regardless of your situation- whether it be that you’re in a job that you’re looking to leave,…
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"Amy asked questions that challenged me, pulling me out of my comfort zone and guided me. This was exactly what I needed, without realizing it. I came away tools to better manage my day to day and propel me forward. I recommend her to anyone who is seeking clarity, whether it be professional or personal. Read more."